Losing One Pound Per Day - Is This Possible?

Is losing one pound per day really possible? With all the diets popping out promising to get faster results in the shortest time possible, a lot of people have been drawn to the idea of losing weight the fastest and easiest way possible and the result varies from person to person.

In order to lose one pound a person must have a deficit of 3500 calories, so if you are trying to lose one pound per day you should burn 3500 more calories than what you consume. A person's metabolic rate determines the rate at which the body burns calories.

So, if you consume 2500 calories you should burn 6000 calories a day to lose one pound, sounds impossible to achieve. Even if you eat nothing you will not be able to burn that much calories without jeopardizing your health since the body will go to starvation mode (a state which the body responds to unhealthy low caloric intake levels). When this happens the body uses lean tissues and muscle to conserve fat reserves called catabolic damage.

There's a way a person can lose weight fast, it is by losing "water weight". The human body contains a significant amount of water. A lean muscle tissue contains 75% water and the blood contains about 95%. But keep in mind that losing too much water can cause dehydration and not to mention electrolyte imbalance which is very detrimental to one's health and may cause death.

Although many products are out in the market claiming that it can help to block calories so the body cannot use them it is still not scientifically possible to be able to lose a pound a day without causing adverse side effects to your health.

Experts say that the ideal rate to lose weight is 2 pounds per week, the slower the weight loss the better. Losing more than the ideal rate could be very dangerous. Having stated these facts clearly lead us to a conclusion that losing one pound per day is impossible since it will result to numerous health hazards that might be the cause of one's death.

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What To Look Out For In How To Make Money Online Programs

There are thousands on "how to make money online"products outthere but many of them are just full of hype and nothing else.Most of such products cannot stand the test of time.

The reason why most programs don't last very long online isbecause they do not offer a few things I'm going to discuss here.If you want to invest in a "how to make money online" program,you must watch out for the following.

Money Back Guarantee

The product/program must come with a money back guarantee.If it doesn't, do not buy it. If the creators of the product areconfident of what they've produced, they should be able to backit up with a guarantee.

You should then watch out for the lenght of the guarantee.Make sure it's long enough for you to try the program out.

Low Price

A "how to make money online" product should not be expensive forany reason. It should be less than $100. We all want to go onlinebecause we are not happy with our current financial situation.If were all millionaires, we won't bother about making money online.

That means 99% of those going online are not too financiallybouyant so where are we to get the big money from. Anyone thatprices his product on the high side is only interested in enriching himself.Avoid it like a plague.

Verifiable Testimonials

If other haven't tried it, why should you?

The product must have positive reviews from those that have tried it. Reviews from real human beings. If others have used it successfully,then you can rest assured that you can succeed with it as well if youput in some hard work.

Look out for these three factors before spending your moneyand you will save a lot of dollars in the process.

Thanks for reading.

George Vond

Posted by George Vond

Data Entry Jobs Or Paid Online Surveys : Which Is Best?

If you name the easiest kinds of lucrative jobs you can do at home on the Internet, you will surely name both paid online surveys and typing/data entry jobs. The reasons are obvious. Unlike many other other kinds of Internet ventures, you don't need to be a computer geek to take advantage of it. All you need is a bit of time and commitment.Before we can talk about which is better, we have to explain how both programs work.

Paid Online SurveysIf you do a quick search of the search term "paid online surveys" on google, you will get a lot of results. You will discover, in a nutshell, that surveys is all about filling questionnaires for top companies that want to know what the public is thinking about them.

To access surveys that pay, you will need to pay a one time fee to the owner of the database. Please avoid those tell you they will provide the service free. They are just there to harvest your personal details.Typing/Date Entry JobsData entry jobs is transcribing some form of data into another form. If you google the term "data entry", you will come up with a lot of offers. But be very careful, many of them are nothing but SCAM. You don't need to pay anything to be part of it. There are many legitimate data entry jobs available through reputable freelance sites that don’t require a fee. You can get paid as much as $10 an hour.From the above, the above, we can all see that both ventures are worthwhile so the issue of which is better should not arise. Pick anyone that suits you. In fact, you can pick the two.

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